10 Ways Owning a Dog Can Benefit Your Health

Owning a dog isn’t just a good addition to your family — it can be good for your health! 

If you’re considering getting a dog for companionship, you’ll be happy to know that this can bring many benefits to your mental and physical well-being. From stress management to improved blood pressure, there are many surprising advantages of dog ownership.

Read on to learn more about the many health benefits of owning a dog. 

1. Reduced Stress and Anxiety

Have you noticed that after interacting with a dog, you feel happier and less stressed? That’s not just a coincidence! Studies have shown that interacting with dogs can actually lower your cortisol (a stress hormone) levels and release oxytocin, which promotes feelings of relaxation and bonding.

2. Increased Physical Activity

Dogs require exercise to keep them happy and healthy, which can be a driving force to get you outdoors as well! Owning a dog can be a great motivation to stay active and fit. Regular exercise can improve your cardiovascular health and mobility.

3. Better Weight Management

Studies have found that adults who regularly walked their dogs were less likely to be obese than their non-dog-walking counterparts. This same research also discovered that dog owners are more likely to maintain a healthy diet and normal blood sugar levels, which also contribute to better weight management. 

4. Improved Social Connection

Walking your dog is a great way to meet your neighbours and other dog owners. More social interactions have been shown to alleviate feelings of loneliness and isolation, improving mental health and happiness. And many dogs appreciate these interactions as well! 

5. Established Routine and Structure

Caring for a dog often requires a daily routine, including planned meal times, walks, and rest. And having a routine can provide structure and a sense of purpose for your day as well. This can help you maintain a regular schedule, such as establishing sleep and wake-up times, regular meals, and exercise, which all benefit your overall health. 

6. Ward Off Allergies

Photo by Atanas Teodosiev on Unsplash

Some recent studies suggest that pet exposure, particularly in early childhood, can help ward off allergies and the development of atopic disorders. These studies propose that there are “potential biological mechanisms” that provide a “protective effect” that might lead to fewer allergies.

7. Improved Mental Health

Interactions with pets have been shown to improve mental health, particularly when it comes to anxiety and depression. Dogs provide companionship, affection, and love, which can relieve feelings of loneliness and sadness. Also, taking care of a dog can serve as a reminder to get outside, exercise, and maintain a consistent sleep schedule.

8. Boosted Immune System

While you might assume the opposite, exposure to dirt and germs that dogs bring into your home can actually strengthen your immune system! This is particularly true for young children and babies, where exposure to certain bacteria and allergens can reduce their chances of developing allergies or asthma later in life.

9. Early Detection of Health Issues

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Your dog may be more attuned to your health than you might think! With such an incredible sense of smell, dogs can sometimes detect changes in your body, such as illness, stress, low blood sugar, or even certain types of cancer. The most attentive of dogs might even alert you to potential health issues early on, such as by nudging you, pacing nearby, or staring. 

10. Increased Joy and Happiness

Many people feel happier and more at ease around dogs, and that’s no accident. Studies indicate that simply spending time with a dog can boost your serotonin and dopamine levels – the “feel good” neurotransmitters associated with happiness and pleasure.

Physical Health Benefits of Owning a Dog

There are many more physical health benefits to owning a dog. These also include:

• Increased physical activity
• Lower blood pressure
• Improved heart health
• Weight management
• Enhanced immune system
• Better cardiovascular fitness
• Reduced cholesterol levels
• Pain relief
• Increased longevity
• Early disease detection

Mental Health Benefits of Owning a Dog

There are some more psychological and mental health benefits to owning a dog as well. These can include:

• Reduced stress
• Sense of companionship
• Lower anxiety
• Improved mood
• Enhanced social interaction
• Increased happiness
• Reduced loneliness
• Boosted self-esteem
• Emotional support
• Better sleep quality
• Increased sense of purpose
• Routine and structure
• Reduced depression symptoms
• Increased empathy
• Enhanced mindfulness
• Improved mental resilience
• Reduced PTSD symptoms
• Increased relaxation
• Better coping mechanisms
• Greater life satisfaction

In addition to these general benefits, owning a dog can also provide assistance to people with certain mental health conditions. 

For example, owning a dog may support people with ADHD (Attention Deficit Hyperactivity Disorder) by providing structure and routine. 

Also, dogs provide an unconditional relationship that can be reassuring for those with Autism Spectrum Disorder (ASD), reducing the feeling of being overwhelmed and creating a sense of calm.

Care for Your Dog as They Care for You

Owning a dog comes with many responsibilities, but it also comes with many benefits. Dogs provide love, companionship, and routine, which can benefit your mental and physical health. Give your dog the happy and healthy life they deserve with quality care.

Part of maintaining your dog’s well-being means addressing illnesses or injuries as they arise. With a comprehensive pet insurance plan, you can rest easy knowing you can get your dog the treatment they need, without the financial strain. 

At Furkin, we provide pet insurance that covers up to 80% of eligible expenses related to unexpected illnesses and injuries. Support your pet by getting a quote for compassionate pet insurance today.